I AM Yoga Online Studio
Welcome
You’re busy. You juggle so many demands that finding time to get to a yoga class seems impossible. We totally understand.
But we also know that making space to move, breathe and take care of yourself is absolutely essential for you to feel good, mentally, physically and emotionally.
So we’ve made it easy and affordable for you to fit yoga into your life. We’ve created an online yoga studio that brings your yoga practice right into your home environment.
For just $10 per week you get unlimited access to over 100 yoga classes, meditations, wholefood recipes, and expert guest speaker interviews.
You can practice live with us via Zoom three times a week, or catch up on the recorded versions at a time that suits you better. If your circumstances were to change, you can cancel at anytime.
Practice with us
35 minutes to energize and nourish yourself
To suit the demands of your busy schedules, we have become very good at creating shorter flows to fit into your day. Most classes are 35 minutes which includes everything you would get in the normal hour yoga class – breath awareness, creative flows to empower, strengthen, revitalize and savasana/meditation (final relaxation).
Class styles to suit you on the day
AWAKEN FLOW
To energize, strengthen and stabilize your body and mind. An incredible way to start your day with positive energy and intentions.
GENTLE FLOW
Mindful, nourishing and gentle flow at a slightly slower pace aimed at bringing mindful movement and intentions to your day.
RELAX/RESTORE
Create space to slow down, unwind and nourish your nervous system with Myofascial release, self massage, restorative and yin yoga based lying/seated postures.
Holistic health chats
Every week, holistic health expert and yoga teacher, Kayla Kruger shares her weekly wisdom to inspire and educate you to be at your best .
Expert guest speakers
Knowledge truly is power. We want you to know exactly why we do what we do, for you. We interview some of the world’s best movement, nutrition, and wellness experts to educate and empower you to feel and practice yoga and life at your best!
Recipe sharing
Us foodies share our favourite wholefood recipes with you.
Vibe Tribe
We pride ourselves in building a supportive community to unify such wonderful humans with monthly zoom catch ups & Ainslie’s ongoing support.
About
We set out to create an authentic community, passionate about reminding and celebrating the inner stability and power that is within. This vision is felt in each and every practice you have with us.
I AM Yoga is your place. A place where you are worthy, whole and complete. The journey of yoga is truly coming home to yourself, and looking within. There is no need to search. All the magic, power, and strength is already with you.
At I AM Yoga we move beyond the physical practice to gain a deeper understanding of the connection between mind, body, brain and breath.
Our practices are challenging but fun, with a focus on optimising mobility and finding balance in all areas of your life.
We integrate science with philosophy to educate, empower and inspire both experienced yogis and those who are stepping onto the mat for the very first time.